‫The walking windmill.
‫We're going to walk right Lake first and straight hands above the water shoulders.
‫Inside the water in order to open the lung capacity.
‫When the hand touches the water a bit slowly and smooth.
‫We're going to stretch the hand inside the water.
‫And again the left leg first in order to balance the body and of course protect the lower back.
‫We're going to do with something like 10 meters to 12 meters with the shoulders inside the water that
‫goes in.
‫This drill is to loosen up the shoulders.
‫Open your lungs of course and improve the lung capacity in one of the most important things is to get
‫used to freestyle with loosening and gliding inside the one.